It's ok when things hurt
I notice a lot of people will be hurt or they feel a certain way about how they were treated and they brush their feelings off with an, I'll be okay." I am guilty of this. We tend to allow ourselves to release a small amount of pain and then we pacify ourselves and suck the pain back in. We brush right under a rug and rarely revisit it because we are taught that tears or expression in how we feel are weak. We refuse to acknowledge how people make us feel because it may seem like we are doing too much. Or that person may feel we are weak and being too emotional. As long as you keep brushing things under a rug and moving on without getting clarity or without genuinely releasing yourself of the pain, the more you are teaching yourself that your feelings don't matter. The more you do that, the harder it's going to be to Express yourself. It's going to effect how you communicate. It's going to effect your relationships. It affects the most important relationshi